Distracted.

Distracted BLOGWe began the new year with 21 days of prayer and fasting with our church family. Daily I sat at the feet of Jesus with an open heart & open Bible longing for Him to speak. During those few weeks something changed in me. I could feel it, like a fire was lit from deep within. There is something about fasting that provides tremendous clarity and purpose. Years from now we’ll remember with awe and wonder how God transformed our lives during the prayer and fasting of 2020.

One of the areas God continually addressed throughout the fast was how distracted I have been. Distracted by the “good” but not the “best.” Distracted by the constant noise of a busy life. Distracted by my to-do list that I had consistently put as a priority over Jesus.

In the quiet of the fast, God spoke.

With great intention I began my days with 2 hours of silence, stillness, prayer, bible study, journaling, and reading. I kept my cell phone on the other side of the house determined to not let anything distract this sacred space. The adjustment to being without my phone was both brutal and revealing, wow I had given it so much power over me.

Halfway through the fast we traveled to Ohio for a family visit and attended Oasis Church in Norwalk. Pastor Vince Cooper spoke a timely word titled “It is Possible to have Clarity” about Mary & Martha in Luke chapter 10. Let’s take a look at the story…

“Now as they went on their way, Jesus entered a village. And a woman named Martha welcomed him into her house. And she had a sister called Mary, who sat at the Lord’s feet and listened to his teaching. But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.” But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.” Luke 10:38-42 ESV

I can relate to Martha, can’t you? She was focused on caring for her VIP guests, stressing over hospitality, while missing the opportunity to sit at Jesus’ feet. She was allowing her to-do list to rob her of the privilege of intimacy with the Master.

Here are some insights that Pastor Vince shared that were so powerful!

“Details are important, but they are not the most important.”

“Distraction disables relationship.”

“Martha not only missed what Jesus was saying, she was also trying to get others distracted.”

“Don’t be distracted & don’t be distracting.”

“You will always have distraction. You have to choose; will you be divided by the distractions or will you put them away?”

“What are you going to do when Jesus says, nope?”

Pastor Vince Quote BLOGY’all I’m all about the details, if you need details, I’m your girl! But my, oh my! I am learning that details are not more important than Jesus. If you’re a recovering Martha like me, let’s say that out loud together: details are NOT more important than Jesus.

I am learning that living a distracted life will disable my relationship with Him. I am learning to not live in such frantic constant movement that I am unable to hear His still small voice. I am convicted by the countless times I have been not only distracted but distracting to others. Oh Lord let this be a lesson that transforms my life forever.

One thing is necessary friends, one thing. Let’s sit at the feet of Jesus and not allow distraction to rob us from His very best.

Questions for reflection, prayer, & journaling
– When was the last time you sat quiet & alone at the feet of Jesus?
– What one distraction is God calling you to surrender today?
– How have you been both distracted & distracting?

Friends if my brief notes from this message ministered to you, I highly recommend checking out the replay from Oasis Church Facebook live at this LINK. Thank you to Pastor Vince Cooper for permission to share my take-aways from his message.

Fear Not

Fear Not blog (1)Last year I shared our journey through a particularly difficult season + a tool the Lord gave us to navigate that season. It was one of the most popular posts I’ve ever shared, if you missed it, check it out here. Throughout the journey and still today, fear often shows its ugly head in our lives. Don’t you wish these lessons were one and done? Anyone else find themselves circling the same mountains over & over again?

Apparently, I’m not alone as evidence by many popular worship songs, Spotify playlists, and books dedicated to the theme of overcoming fear. My favorite is the song “Fear Is A Liar” by Zach Williams. These lyrics absolutely nail the subtle, sneaky depth where fear takes hold, then battles those lies with bold truth. Fear IS a liar! Check out the chorus below…

“Fear, he is a liar
He will take your breath
Stop you in your steps
Fear he is a liar
He will rob your rest
Steal your happiness
Cast your fear in the fire
‘Cause fear he is a liar”

I recently walked through the 10/10/10 Exercise and journaled my 10 gratitudes, fears, and truths. It was interesting that my fears were a spectrum of Maslow’s Hierarchy of Needs. It was so life giving & revealing to take pen to paper and write out my fears. I actually had to laugh out loud. Wow! The enemy had me walking in fear and believing all kinds of lies. If you’re feeling that way, you’re not alone!

The phrase “fear not” appears in the Bible 158 times (ESV, Bible Gateway). It is most often used by God (or angels) to console those being addressed and encourage them to trust in God’s plan no matter their current circumstances. Many times, this phrase is accompanied by humans falling on their faces in holy reverence before God or angels, which seems perfectly appropriate. Fear has often had me on my face before God.

“Fear not” is used three times as Jesus instructs his Apostles about ministry in Matthew 10: 26-31. Check out these verses:

“So have no fear of them, for nothing is covered that will not be revealed, or hidden that will not be known. What I tell you in the dark, say in the light, and what you hear whispered, proclaim on the housetops. And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell. Are not two sparrows sold for a penny? And not one of them will fall to the ground apart from your Father. But even the hairs of your head are all numbered. Fear not, therefore; you are of more value than many sparrows.” Matthew 10: 26-31

Fear Not Quote blog revDr. Tony Evans makes these observations on this passage, “What motivation does Jesus offer to enable them to become fearless? First, there is nothing hidden that won’t be made known (10:26). No persecution of God’s people, then, will remain secret forever. God will turn the tables. Second, there’s no need to fear those who have temporary power in history; believers rightly fear the one who has limitless power in eternity (10:28). Third, God the Father has great love for his children. He’s sovereign over the events of your life. Nothing comes to you that hasn’t first passed through his fingers. His children are valuable to Him (10:29-31).” (The Tony Evans Bible Commentary, page 882-883, emphasis added)

Let’s say that again: NOTHING comes to you that hasn’t first passed through his fingers. You & I are valuable to Him.

I am encouraged through this text to fear not: in the complex and in the daily grind of life. God cares. He sees all, knows all, and is in control of all. He cares so much about the details that He has given a number to each of the hairs on my (& your) head. He is a good, good Father and He is trustworthy. As I combat fear with truth I hold on to these verses for life.

Questions for reflection, prayer, & journaling
– What are your 10 gratitudes, 10 fears, & 10 truths?
– How does Matthew 10 encourage your walk of faith?
– What truths sustain you in difficult seasons?

Keeping Our Eyes On Jesus

Keeping our eyes on Jesus blogI have been studying the life & leadership of Jesus since the new year with a renewed sense of awe and wonder. Matthew chapter 14 particularly hit me as throughout several experiences Jesus models both perfect humanity and all-powerful deity.

As the chapter begins, we learn about the brutal, vicious, and horrific murder of John the Baptist. Jesus finds out what happened and is notably affected by this devastating loss. John the Baptist was not only His cousin but shared a significant space in God’s story (HIStory) with Jesus. John was God’s chosen messenger, preparing the way for Jesus (Matthew 11:10). Jesus desired to get away and be alone, so he departed by boat.

As always, people were in need all around Him, following Him by foot from town to town. So, his alone time was put on pause while He selflessly and compassionately heals all the sick. After abundantly providing lunch for 5K men (plus women and children) and simultaneously teaching his disciples an incredible leadership lesson, He still needs that time away. No doubt the loss of John the Baptist was heavy on His heart and the long days of ministry were exhausting. So, He puts His disciples on a boat, dismisses the well-fed crowd, and spends the night alone in prayer. Even the perfect Son of God required regular connection to the Father and self care.

Meanwhile a storm is brewing…

As we pick up the story in Matthew 14: 24 I love the response of the disciples! Keep in mind they have been with Jesus for quite awhile and have seen incredible miracles, but their minds are utterly blown when they see Jesus walking on water!! Like whattttt!!! Of course, Peter wants in on the action and is the first to jump at the chance to walk on water.

“And climbing out of the boat, Peter started walking on the water and came toward Jesus. But when he saw the strength of the wind, he was afraid, and beginning to sink he cried out, “Lord, save me!” Immediately Jesus reached out his hand, caught hold of him, and said to him, “You of little faith, why did you doubt?”

When they got into the boat, the wind ceased. Then those in the boat worshiped him and said, “Truly you are the Son of God.”” Matthew 14: 29b-33 CSB

When Peter takes his eyes off Jesus and looks at the wind, fear settles in his heart. He took steps forward and was doing fine, but as soon as he takes his gaze off Jesus and sees the strength of the wind Peter starts to sink. Isn’t that just like you & I? When we take our eyes off Jesus, focusing on the storms, stress, & struggles in our lives, we begin to sink too.

Peter was a fisherman with lots of experience in powerful storms. His experience no doubt informed his fear. Many times, in his past he witnessed the powerful destructive capabilities of wind, rain, & storms. In that moment he relied on his experience rather than his faith in Jesus.

Faith water blogFaith will take us out of the familiar every time.

It doesn’t matter how powerful the storm, or what our past experiences, abilities, or limitations are trying to take us under. God controls the storm! God can do anything, far beyond what we can even ask or think or imagine (Ephesians 3:20). Nothing is impossible to our God if we will keep our eyes on Him. (Luke 1:37)

I don’t know about you but verse 31 ministers so much grace to me. Even when Peter failed to keep his eyes on Jesus, Jesus still caught him. Thank you, Father, for being the type of loving, compassionate, and merciful Father than catches us when we fall.
Wherever you are today and whatever you are facing. Keep your eyes on Jesus! If you’ve fallen, reach for His hand and He will catch you. Nothing is impossible because He controls the storm.

Questions for reflection, prayer, & journaling
– Are the storms that you are facing more impossible than walking on water? (Hint: nope they’re not)
-What is Jesus calling you to in this season?
-How can you rely on His voice and step out in faith in this storm?

Trusting God in the Storm

I vividly remember responding to an alter call at Summer camp when I was about 10 years old. I stood among my peers, hands held high belting with all my heart these words as a promise and declaration of devotion to the Lord…

“I surrender all
I surrender all
All to Thee my blessed Savior
I surrender all”

To surrender means to “abandon oneself entirely.” It’s an act of submission to the authority and will of God wherein we cease resisting and hand over control of our will, our plan, and ultimately our lives. If we have never met in person, let me tell you a little bit about myself. Hello, my name is Jen and I’m a control freak! Plans are a safety net where I abide and thrive. Surrender does not come easily for any of us, especially a Type A, Enneagram 8w7, commanding personality like me.

Little 10-year-old Jen had no idea what surrender meant. My beautifully naive heart must have imagined the call of God as a “tip toe through the tulips” as my husband loves to say. But there have been many storms. Each storm has been used by God to produce life, character, & endurance in me. In hindsight I wouldn’t change a thing, but that doesn’t mean it comes easy. I’m learning to trust the authority and will of God as I navigate the storms of life.

Recently I added a daily chapter of Psalms and Proverbs to my morning time with Jesus. The striking imagery in Psalm 29 has captivated my heart this week, especially as it relates to trusting God in the storms. In this chapter David demonstrates the power, authority, and strength of God over water, nature, trees, mountains, fire, & flood. His symbolism culminates in verses 10 and 11 which read…

“The Lord sits enthroned over the flood;
the Lord sits enthroned, King forever.
The Lord gives his people strength;
the Lord blesses his people with peace.” Psalm 29: 10-11 CSB

No matter what you and I are facing in life at this very moment we can be encouraged that we serve a God who sits enthroned over our storms. There is nothing in heaven or on earth with the power to circumvent His ultimate authority and power. He is King forever and He is trustworthy!

The promise David relays so eloquently in verse 11 is that the Lord gives strength and peace to His people in the storm. As we abandon ourselves entirely to His perfect will and authority (aka. surrender), we can rest confidently that our God is in control. He hasn’t abandoned us or been surprised by our circumstances. He is allowing the storms in our lives to produce endurance, endurance produces proven character, and proven character produces hope (Romans 5: 3b-4).

As you navigate the storm you are facing, rest in the strength and peace that God provides and trust Him. Abide in His presence for He is faithful to restore, heal, and equip. Memorize these verses and remind yourself that He who is King forever has all authority, dominion, and power over all circumstances. He is trustworthy!

Questions for reflection, prayer, & journaling
-What does surrender look like in your life in this season?
-As you meditate on Psalm 29, what encourages you the most?
-How do you see God moving in your storm?

Transformation Tuesday featuring Monica Simpson

TT Monica BLOG

How many of you have been inspired and blessed by these amazing personal journey’s of transformation? I know I have!! Today’s Transformation Tuesday is featuring a beautiful friend of mine, Monica Simpson. Monica and I first met during our counseling internship many years ago. In this post she shares her incredible transformation journey to becoming a Licensed Professional Counselor. Enjoy!

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My Journey to Becoming an LPC – Inspiration to Motivate and Give Hope

by Monica Simpson

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin

I never saw myself as a risk taker. I never dreamed of running my own business. Speaking in front of people or even confidently helping people through their difficulties was not on my radar. In fact, I’ve played it safe for most of life; I followed the rules and did what others expected of me.

When I began college, I had a deep desire to break out of my self-imposed box and blossom into the person I felt God wanted me to be. Looking back, I can confidently say that this was the beginning of my journey. I didn’t know it would take me another 30 plus years before I truly felt that I was walking in my purpose…in my truth.

Blossom Quote BLOG rev

In those formative years I had glimpses of the woman inside of me waiting to blossom-a tight bud on the verge of blooming. After college graduation, and before international travel became mainstream, I worked in several different countries as a single woman, I started a small bookkeeping business, had two wonderfully strong and resilient daughters, and people came to me with their problems seeking advice or just a supportive ear.

But there were also years when I lost track of myself; I became pregnant while in college. I got married because I was afraid of being a single parent but became a single parent anyway for 17 years after our divorce. I stayed in unfulfilling jobs – too scared to leave for financial reasons, but also too unfulfilled to shine and progress in my field as an accountant.

I was discouraged and I knew God desired more of me, but I didn’t know what that looked like or what I was supposed to do. Four years after my divorce I took a leap of faith and decided to make a career change, which I knew would entail returning to school. My daughters were 5 and 15 – one ready to begin kindergarten and the other one entering high school.

I felt I had a natural talent of helping people – many of friends sought my insight. I returned to school to become a counselor with the vague idea of working for a company that helps people. Sounds good, right? I had no idea what I was getting myself into. I had a business undergraduate degree. The only psych class I had taken was Psychology 101. Now I was surrounded by concepts that I had not been exposed to before. My learning curve was steep, but I was both confident and determined that I could be successful in all the arenas of my life: single-parent, full-time employee and master’s degree student.

Just when I felt I had it all figured out I was thrown a major curve ball. As part of the master’s program, students were required to complete 500 counseling hours prior to graduation. Where was I going to find time in my already stretched-thin schedule? How could I possibly do it all? I couldn’t see a way and knew that God would have to provide because I was all out of ideas. He blessed me in a way I never saw coming – I was laid off from my job, with full pay and benefits for 6 months. In one fell swoop, He afforded me the time and money to complete my degree. God was gracious and I had never felt more encouraged to finish the task before me.

I graduated Magna Cum Laude from Southern Christian University (now Regents University), the same year my daughter graduated from high school. Pride welled up inside of me thinking of us, together, on the brink to our futures. I believed that all my career desires were at my fingertips. And I was reminded, once again, that God’s plans were way bigger than mine.

In order to become a Licensed Professional Counselor in Texas, applicants are required to complete 3,000 supervised counseling hours. I was back to working full-time and as a single mom with a family to support I could not imagine taking a drastic pay cut in order to complete my hours. I was overwhelmed with the weight of discouragement. I added hours to my full time job and began seeing clients in the evenings after work and on weekends. I prayed for God’s intervention, but once again I was wanting God to follow my plan: I’ll get married, my husband would support me, and I could quit my day job or at the very least work part-time. I know now that I was leaning on my own understanding and ability and not God’s. I had learned, again, that His way is so much better than my way.

I didn’t get married. I didn’t quit my full-time job. I prayed and relied on God to show me how this obstacle would be overcome. I became discouraged as I saw some of my fellow interns complete their hours in as little as 20 months while I was still slogging through my journey with no foreseeable end in sight. I held on to the belief that God would not have brought me on this journey just for me to abandon my calling. The longer my journey lasted, the more convinced I became that something bigger was happening. My journey could not just be for my benefit.

Monica Quote BLOG

Five years, 70 months, later I finally completed 3,000 hours. Finally. During that time, while I worked feverishly to meet the deadline set before me, my prayer life and full surrender to God was the strongest it had ever been. That was 4 ½ years ago. Last year, I stepped out on faith and left my full-time corporate job to work in my very own private practice full-time. What a beautiful, perfectly packaged gift God has cushioned and prepared each step that I have taken. I thank Him for each new client that calls my office because I know this is the client that God has for me. I’m often amazed and grateful for all that He has done for me, the opportunities that have come my way.

I believe that had I not stepped out in faith and courage; I would not be where I am now. I’m living in my purpose, in my truth: to strengthen families by helping, exhorting, and encouraging individuals and couples.

Above all else, seek Him always.

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Wow! Monica’s story is one of perseverance and hope. It encouraged me to never give up, keep holding onto Jesus, trust in His plan, and to not compare my journey to others. Thank you Monica for sharing your story with us today. Your transformation is truly inspiring!

Share in the comments what encouraged or challenged you the most for your own journey? How would trusting in God’s plan for your life change your current outlook or circumstances? What is holding you back from blossoming?

Anyone else struggle with selfcare? Join me next week as I share some powerful insights that have transformed my life!

I Can’t Do This

I can't do this blog revI can’t do this.

I can’t achieve this goal.

I can’t conquer this addiction.

I can’t forgive this person.

I can’t overcome this hurt, pain, & loss.

Maybe you’re like me and you have a similar phrase that cycles through your thoughts at times. This self-defeating monologue visits most often when I am weary, overwhelmed, and physically and/or emotionally exhausted. It’s a punishing unwelcomed guest that produces nothing but hopelessness and frustration. Ughhh! Have you been there too?

Let’s be honest, we ALL have these toxic momentary thoughts from time to time. Some of us have them more often than others but at some point in your life you will have an, I can’t do this thought/feeling/moment. It’s the kind of moment where you want to throw in the towel and give up, maybe not on life, but definitely on whatever stressor is beating you up that day. The kind of moment that taunts you to quit before you even start. The kind of moment that causes you to crawl back into bed and cover your head with blankets readied to hide from the world. Oh my friend, I’ve been there and done that! Life is hard and no matter how capable, or accomplished, or strong you are…we all have I can’t do this moments from time to time.

A few months ago as I was sitting across the kitchen table from my beloved husband having a meltdown about an upcoming event I am responsible to lead.  As I uttered the familiar defeated phrase “I can’t do this” aloud to my husband I had a major AH HA revelation! My thoughts immediately shifted as if God whispered into my heart – you’re exactly right, YOU can’t do this, but I can!

You see the benefit of hiding God’s word in your heart (aka. memorizing scripture) is that it is available to swiftly draw upon like a sword when you’re in the heat of battle mentally. Over the last year I have been captivated by the truths in John chapter 15 and have studied it several times. Since then, verse 5 has been playing like a record over and over again in my mind,   “I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing.”

I can't do this blog 2In this verse our responsibility as branches is very clear: to abide in Him. We are called to remain in, join with, and stay connected to Jesus. When we do that, He handles everything else. My whole job as a Christian at any given moment is to wait on, pursue, and listen to Jesus. His job is to produce the fruit, manage the plan, create the outcome…and so much more.

I don’t know about you but WOW that is so liberating for me. You see I like to bear fruit, fruitfulness is kind of my thing. In fact if I’d let it, my entire existence and self-worth would be centered on how much fruit I am bearing. When I think about bearing fruit I think about being productive, accomplishing something meaningful and tangible, and contributing to my family and ministry. None of those are bad things, however many of us, myself included, struggle with centering our identity on how fruitful we are, rather than how well we are abiding with Jesus.

The Message paraphrase gives us another look at this verse, “I am the Vine, you are the branches. When you’re joined with me and I with you, the relation intimate and organic, the harvest is sure to be abundant. Separated, you can’t produce a thing.” Our relationship with Jesus is to be so intimate and organic that the only results possible are abundant fruit. It’s the only outcome available when we are joined to Jesus. HE is just that good!

In that weary moment my focus was on my own lack rather than connecting to Jesus and relying on Him to produce the fruit. The lesson I am learning through all this is that when those, I can’t do this moments come – because we are all human and they will come, to press into Jesus and fully rely on His ability and strength rather than my own. The phrase > I < can’t do this is completely 100% accurate! In my own strength and abilities I can’t, but I am NOT alone and together with Jesus ALL things are possible (Matthew 19:26)

I can't do this blog 3

My She Reads Truth Bible has a devotional titled “Walk in Them” (page 1990) that begins with this powerful thought: “Maybe the secret to doing big things for the kingdom is in making peace with the sentence “I can’t do this!”” Making peace with the fact that apart from Him and in our own strength we are incapable, incomplete, and imperfect.

It’s a beautiful thing when God can teach you a powerful lesson from a thought that was formerly toxic and defeating. Among my morning affirmations I have now included the phrase “I can’t do this” referencing John 15:5. It is my daily reminder that apart from Him I can do nothing. A reminder that the responsibility of my life is to remain in a beautifully intimate and deeply rooted relationship with Jesus. Everything else is up to Him! I choose to begin my day not by focusing on myself, my plan, and my agenda but rather by connecting to Jesus and all that He wills to accomplish in and through me.

If you are in an “I can’t do this” moment or season in your life right now I want to encourage you that you are not alone. In humility and gentleness I want to encourage you to connect with Jesus acknowledging your need for Him in your circumstance. Apart from Him – in your own strength, ability, & might – you can do nothing. But in John 15:7 Jesus tells us that, “If you remain in me and my words remain in you, ask whatever you want and it will be done for you.” Together with Jesus all things are possible my friend. In the comments share how we can pray for you in this season.

I pray this glimpse into my journey has been an encouragement to you today! Next week I’m going to share a post titled “Change Starts with You” looking at how to produce meaningful change in relationships (marriage, family, work, friends). Have a blessed week!

Our Journey to this Crunchy Life

Crunchy blogDo you ever sit back, take a good hard look at your life, and giggle? It brings such joy to my heart to think about our health journey over the last decade, through all the ups and downs God has certainly been by our side teaching and guiding our steps. Today I want to share a little bit about our journey to this crunchy life!

According to urbandictionary.com, crunchy is an adjective that is “used to describe persons who have adjusted or altered their lifestyle for environmental (and I would add health) reasons.” Yep that’s us and let me tell you we are all in!

It all started when I got really sick with a fungus called aspergillus in my lungs back in the summer of 2011.  That illness led to 12 cases of bronchitis/pneumonia and 55 weeks of bedrest over the 2 ½ years that followed. At my worst I was 36 years old, on 24 prescription medications, and my husband and I genuinely didn’t expect that I would ever work again. This cycle of illness was crippling to our family and our future. Desperately in search of anything that would break the cycle, we took matters into our own hands and began to do a ton of research. We read many books & articles online, watched documentaries, and talked to friends who had been through health issues. We quickly discovered our unhealthy lifestyle needed a serious overhaul.

Crunchy blog 1Honestly I’m so eternally grateful for the information we found, because prior to my illness I would have TOTALLY rolled by eyes and snickered judgmentally at “crunchy” families. I fully and completely trusted that things sold in the U.S. were safe and not harmful for our family, oh boy was I wrong. The truth is that there is very little regulation on household, hygiene, & beauty products. Not to mention genetically modified foods, pesticides, and processed food loaded with chemicals. The more we learned the more appalled and overwhelmed we were. So we made changes little by little, starting with the laundry room.

One of the things we quickly discovered was that our laundry detergent was giving me a horrible rash all over my body, an almost constant yeast infection (sorry guys..just keeping it real!), and contributing to my daily headaches. We had used this detergent for years and I never had a problem, but my now weak immune system could not keep up with the chemicals and fragrance within the detergent. So over the next year we tried 12 different laundry detergents, we tried all the brands of free & clear, we tried all the so called “natural” detergents and yet there was still something in each of them that gave me this horrible reaction. Most companies hide toxic ingredients using the umbrella of fragrance, a term that can be used to represent thousands of different toxic chemicals. If it wasn’t for the very obvious and unavoidable symptoms that remained I may have never continued this costly experiment. We finally found a solution, and for five years we made our own laundry detergent, which at the time was the only option for relief from my symptoms. Gratefully we currently using Young Living’s Thieves Laundry Detergent which works amazing and I have zero rashes, infections, or headaches from it.

Crunchy blog 2Around the same time we began our weight loss journey and made huge changes in how we fuel our bodies. Weight loss is a journey that is far from over, and has had many ups and downs. It began with two successful years on Weight Watchers where we learned a ton in weekly meetings about healthy habits. That was a time I will always cherish! We stopped eating processed foods, began cooking 95% of our meals at home, ate about 75% organic. It was such an eye opener to see a very primitive truth first hand: when you give your body what it needs, it will heal itself. It’s part of the miraculous way God’s creation works.

Back in 2012 I still struggled with painful headaches and was taking 800 mg of Ibuprofen every. single. day! So a girlfriend gave me a bottle of Young Living Peppermint essential oil and told me to try it for my headaches. I received her gift mainly because I didn’t want to be rude but I honestly thought, what is this plant juice going to do for my headaches?!? I had read a little about essential oils in our hunt for natural remedies and there just started to be a lot of buzz online but I basically knew next to nothing. Nothing about how to use them, where to use them, safety…nothing. So the next day I put a drop or two of the peppermint oil on my forehead, temples, back of neck, and shoulders. I WAS SHOCKED that within 5 minutes my headache completely disappeared. Thus began my love affair with essential oils! Since then we have learned how to use essential oils hundreds of ways. They are a celebrated solution to most of our wellness needs and I am so grateful to share our journey with others through my Young Living business.

Crunchy blog 3Throughout the last 8 years we have learned a few principles that we will live by now & forever, by God’s grace.

  1. God’s creation is amazing & powerful. God provided everything we need for life, health, and wellness in creation.
  2. Be an advocate for your own health & wellness. Don’t believe everything you read or hear. Labels lie and are intentionally misleading. Just because something says natural on it, doesn’t mean it is. Do your own research.
  3. We are the gatekeepers of our home and our family. Everything you put in your body or use in your home/hygiene is an investment in your health – either positively or negatively.

I am happy to report that after wonderful medical care + being an advocate and gatekeeper in our home + removing the chemicals from our home/hygiene/beauty products, my health has returned beyond our wildest dreams. I am currently only on 2 prescription medications.  I am able to serve with my husband in fulltime ministry, own my own business, write, speak, and so much more. All of this was possible by God’s amazing grace and direction!

This is just a snapshot of how our crunchy life got started, I’d love to share more with you guys! Tell me about your wellness journey. Where are you at on the crunchy scale?!? All in or just getting started? What questions do you have about our journey?

Next week I’m going to share a powerful self revelation that “I Can’t Do This”  See you then!