10 Tools to Win Your Battle with Anxiety

10 Tools Anxiety BLOGThere is an epidemic of anxiety happening in our world. Almost daily friends reach out to us for prayer, desperate for support completely beaten up by anxiety. So, I am going to war! I am fighting for and with you friends and I want to share a few powerful tools that are currently being used by God to help many (including me) win the battle with anxiety.

Each tool that is linked below is a Christ centered resource to encourage you on your journey. I know when I am wrestling with anxiety I am not always in a place – mentally – to read. So, I’ve included a variety of types of resources: books, audio, music, podcasts, etc. I pray that each of these resources will point you to Jesus and given you the strength no matter what you’re facing to “cast all your cares on him, because he cares about you.” 1 Peter 5:7 CSB

God’s Word

There is no greater tool against fear and anxiety than the truth of God’s word. Psalms 55:22 says “Cast your burden on the Lord, and he will sustain you; he will never allow the righteous to be shaken.” But it’s one thing to read a verse like that and it’s another thing to live it. Allow God’s word to become life to you, abide in it, and use it to combat every fear.

#1: Author & Bible teacher Rebekah Lyons has put together a list of 30 scriptures you can print, memorize, and soak in. Here is her FREE download:  30 VERSES ON ANXIETY

#2: I have been reading Rebekah’s new book: Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose and it is fantastic! You can grab a copy HERE to dig in.

#3: Or if you’d rather just listen check out her & her husband’s podcast: Rhythms for Life by Rebekah Lyons & Gabe Lyons at this LINK

#4: I have recently fallen in love with God’s word all over again through the Dwell App. This app is an audio Bible that allows you to listen to the words of scripture. The calming music and amazing voices are uniquely and wonderfully different than any other audio Bible I’ve tried. You can access a portion of the content for free but like me I bet you’ll fall in love so quickly that you’ll be totally willing to pay the annual fee of $29.99 ((worth it!!)). I want God’s word to be the first & last thing I hear everyday and this has been a great tool to make that happen. Here is the LINK to the Dwell App.

Worship

“Worry and worship cannot exist in the same space. One always displaces the other. Choose worship.” — Louie Giglio

#5: Worship is a powerful tool to battle anxiety. I recently found out there are entire playlists on Spotify (and I’m sure other platforms) all dedicated to battling fear & anxiety. Check out this playlist or make your own. Here’s a link to my favorite “Fear is a Liar” Playlist on Spotify.

The Psalms of David were often songs filled with truth and powerful tools to fight anxiety. “When I am afraid, I will trust in you. In God, whose word I praise, in God I trust; I will not be afraid. What can mere mortals do to me? Psalm 56:3-410 Tools Anxiety PS56Let Others Fight for You

There are times in the battle with anxiety that we need others to fight for us and with us. You are NOT alone, and you are deeply loved. If you need someone to fight for you in prayer please contact me, I’d be honored to fight for you! Here are some of my favorite Christian teachers that are fighting for you and me with powerful truth. Each of their own personal experiences with anxiety speak so vividly into our own circumstances. Check them out!

#6: Y’all Goliath Must Fall: Winning the Battle Against Your Giants by Louie Giglio is a MUST READ!! My husband and I both read it last week and WOW! It was beyond fantastic with so many relatable and simple principles to apply. Get you a copy and thank me later! Here is the LINK.

#7: Next on my list to read is Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen. I had a chance to hear her testimony about overcoming toxic thoughts at a conference and it left me in tears. Here is a LINK to her book.

#8: Jennie also has an Anxious Thoughts Guide that is available for FREE on her website. I love that it not only provides scripture, but a few activities designed to help you process your thoughts and regain control. Here is the LINK to that resource.

#9: My favorite podcast right now is Jennie Allen’s Made for This podcast. Season 3 is all about her book (above) with some amazing guest speakers. It’s available on all the podcast apps, here is the link for Spotify: Made for This

Journal & Process

#10: Last but certainly not least is my 10/10/10 Exercise! We are seeing breakthrough in so many lives through this simple and effective tool. Print the template and sit with Jesus, allow Him to give you the strength to acknowledge 10 gratitudes, surrender 10 fears, and declare 10 truths. This process carried us through one of the scariest seasons in our lives. I pray it’s a blessing to you! Here is the LINK to my previous blog post with the 10/10/10 Exercise. 

I pray these tools are a blessing to you! Please share this post with a few friends and let’s fight this battle together by God’s grace and strength.

 

 

 

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