Do you ever sit back, take a good hard look at your life, and giggle? It brings such joy to my heart to think about our health journey over the last decade, through all the ups and downs God has certainly been by our side teaching and guiding our steps. Today I want to share a little bit about our journey to this crunchy life!
According to urbandictionary.com, crunchy is an adjective that is “used to describe persons who have adjusted or altered their lifestyle for environmental (and I would add health) reasons.” Yep that’s us and let me tell you we are all in!
It all started when I got really sick with a fungus called aspergillus in my lungs back in the summer of 2011. That illness led to 12 cases of bronchitis/pneumonia and 55 weeks of bedrest over the 2 ½ years that followed. At my worst I was 36 years old, on 24 prescription medications, and my husband and I genuinely didn’t expect that I would ever work again. This cycle of illness was crippling to our family and our future. Desperately in search of anything that would break the cycle, we took matters into our own hands and began to do a ton of research. We read many books & articles online, watched documentaries, and talked to friends who had been through health issues. We quickly discovered our unhealthy lifestyle needed a serious overhaul.
Honestly I’m so eternally grateful for the information we found, because prior to my illness I would have TOTALLY rolled by eyes and snickered judgmentally at “crunchy” families. I fully and completely trusted that things sold in the U.S. were safe and not harmful for our family, oh boy was I wrong. The truth is that there is very little regulation on household, hygiene, & beauty products. Not to mention genetically modified foods, pesticides, and processed food loaded with chemicals. The more we learned the more appalled and overwhelmed we were. So we made changes little by little, starting with the laundry room.
One of the things we quickly discovered was that our laundry detergent was giving me a horrible rash all over my body, an almost constant yeast infection (sorry guys..just keeping it real!), and contributing to my daily headaches. We had used this detergent for years and I never had a problem, but my now weak immune system could not keep up with the chemicals and fragrance within the detergent. So over the next year we tried 12 different laundry detergents, we tried all the brands of free & clear, we tried all the so called “natural” detergents and yet there was still something in each of them that gave me this horrible reaction. Most companies hide toxic ingredients using the umbrella of fragrance, a term that can be used to represent thousands of different toxic chemicals. If it wasn’t for the very obvious and unavoidable symptoms that remained I may have never continued this costly experiment. We finally found a solution, and for five years we made our own laundry detergent, which at the time was the only option for relief from my symptoms. Gratefully we currently using Young Living’s Thieves Laundry Detergent which works amazing and I have zero rashes, infections, or headaches from it.
Around the same time we began our weight loss journey and made huge changes in how we fuel our bodies. Weight loss is a journey that is far from over, and has had many ups and downs. It began with two successful years on Weight Watchers where we learned a ton in weekly meetings about healthy habits. That was a time I will always cherish! We stopped eating processed foods, began cooking 95% of our meals at home, ate about 75% organic. It was such an eye opener to see a very primitive truth first hand: when you give your body what it needs, it will heal itself. It’s part of the miraculous way God’s creation works.
Back in 2012 I still struggled with painful headaches and was taking 800 mg of Ibuprofen every. single. day! So a girlfriend gave me a bottle of Young Living Peppermint essential oil and told me to try it for my headaches. I received her gift mainly because I didn’t want to be rude but I honestly thought, what is this plant juice going to do for my headaches?!? I had read a little about essential oils in our hunt for natural remedies and there just started to be a lot of buzz online but I basically knew next to nothing. Nothing about how to use them, where to use them, safety…nothing. So the next day I put a drop or two of the peppermint oil on my forehead, temples, back of neck, and shoulders. I WAS SHOCKED that within 5 minutes my headache completely disappeared. Thus began my love affair with essential oils! Since then we have learned how to use essential oils hundreds of ways. They are a celebrated solution to most of our wellness needs and I am so grateful to share our journey with others through my Young Living business.
Throughout the last 8 years we have learned a few principles that we will live by now & forever, by God’s grace.
- God’s creation is amazing & powerful. God provided everything we need for life, health, and wellness in creation.
- Be an advocate for your own health & wellness. Don’t believe everything you read or hear. Labels lie and are intentionally misleading. Just because something says natural on it, doesn’t mean it is. Do your own research.
- We are the gatekeepers of our home and our family. Everything you put in your body or use in your home/hygiene is an investment in your health – either positively or negatively.
I am happy to report that after wonderful medical care + being an advocate and gatekeeper in our home + removing the chemicals from our home/hygiene/beauty products, my health has returned beyond our wildest dreams. I am currently only on 2 prescription medications. I am able to serve with my husband in fulltime ministry, own my own business, write, speak, and so much more. All of this was possible by God’s amazing grace and direction!
This is just a snapshot of how our crunchy life got started, I’d love to share more with you guys! Tell me about your wellness journey. Where are you at on the crunchy scale?!? All in or just getting started? What questions do you have about our journey?
Next week I’m going to share a powerful self revelation that “I Can’t Do This” See you then!