Learning to Fuel Our Bodies Well

Fueling Bodies

Photo by Megan Hodges on Unsplash

About six months ago I was having a conversation with my chiropractor about my health and I had this MAJOR “Ah Ha” transformative moment! This was quite the powerful conversation!! You have to understand that I adore my chiropractor and he is an absolute gift from God for our lives. He is also an Italian from NYC and is one of the most out spoken people I have ever met while simultaneously being extremely wise and encouraging. Someday I will write an entire post about him because I have learned SO MUCH. Anyway, we were reviewing all the steps that Adrian and I have taken to reduce the chemicals that we use in our home (cleaning products, laundry, dish soap, etc.) and on our bodies (skincare, shampoos, makeup, etc.). These chemicals weaken our immune systems and cause all kinds of havoc in our bodies…especially mine. So my chiropractor gently and wisely prods me with this question, “Jen, you have done incredible things to remove chemicals from your home and with what you use on your bodies, BUT what about what you are putting IN your bodies? Mic drop! I could say nothing but humbly agree. While we have always maintained certain strict boundaries (zero processed foods, only drinking water, etc), we were not doing our best to fuel our bodies well. Our weight gain was a clear indicator of that fact.Breakfast.pngHis words rang in my mind for months, and God began to draw my heart toward change. Around the same time we were encouraged by several friends to watch a Netflix documentary called “What The Health.” I would highly recommend you check it out. Again God seemed to be using many things to draw our hearts toward change. My conviction going into 2018 was to proactively build nutrition into our meals and fuel our bodies well. Um what does that mean? What path is the right path? My thoughts exactly, lol!

I have learned a ton about nutrition since our journey to get healthy began back in 2010. The problem is there is this constant ongoing struggle in the media about which eating plan is actually healthy. Does anyone else get completely overwhelmed and frustrated by that? Seriously, most of the ways of eating healthy now weren’t even around back in 2010. Is it Gluten Free, Paleo, Weight Watchers, Keto, Whole30, Vegan, etc.??? Each with differing & conflicting methods claiming optimum health for our bodies. This is a stumbling block for many people who then just give up and instead do nothing and remain unhealthy. My position and best counsel is for you to learn to be aware of your own body and what YOUR BODY needs. When you eat a certain way do you feel good physically? Emotionally? Do you have more energy, sleep better, and feel more satisfied? For example when I eat gluten & dairy I tend to have some tummy troubles, cramping, etc. My body is communicating A LOT to me through those actions. When you eat a certain way are you healthier, stronger, and able to maintain a healthy weight?LUNCH.pngI credit much of my self-awareness as it relates to food to the 2 years we participated in the Weight Watcher program. The discipline of daily tracking, weekly meetings, and constant education about food, nutrition, exercise, etc. will benefit me the rest of my life. I have also learned a ton about my body through the multiple times we have participated in Whole30 (a 30 day detox).

I have learned that my body likes fuel every 2-3 hours all day long.

I have learned that as I am aging my body like gluten & dairy less and less and less.

I have learned that many times when I think I’m hungry I actually just need water.

I have learned that I am a better human, wife, friend, etc. when I am OFF sugar. Like for reals y’all!

I have learned that I need to plan ahead and be prepared for holidays, travel, and events in order to stay healthy.

I have learned that cooking is my biggest creative outlet.

I have learned that food is fuel.

I have learned that pretty food is more satisfying.DINNER.pngGoing back to basics on January 1st we joined our church by entering into a season of 40 days of Prayer & Fasting. We felt God’s leading to participate in a Daniel Fast as one portion of our personal fast. Don’t feel bad for us y’all we have been eating all the amazing meals in this post & more!! This fast has been a wonderful journey is more ways than one. We are doing our best to fuel our bodies well and are feeling absolutely FANTASTIC!! I’m so grateful for the love of God and the gentle prodding of my chiropractor to draw us toward greater wellness in 2018. Our journey towards wellness continues and I believe the BEST is yet to come!

I’d love to hear from you!!

What foods fuel your body well? Is your body trying to tell you something?  Are you listening to your body during this season and giving it what it needs to thrive?

2 thoughts on “Learning to Fuel Our Bodies Well

  1. Judy Miller says:

    Jen,
    I feel better with less meat; more veggies. I do at least two non-meat meals weekly (John’s not as keen on this!). A couple ounces of meat suffices, and lots of colorful vegetables. After a salami/cheese/wine feast last week, Valerie & I went bonkers over the grilled veggies on offer the next day.

  2. Fitty says:

    For some reason I just wasn’t ready to dive into getting healthy in January. But after watching more documentaries and researching, and also realizing after Whole30 (22-23?) in the fall that my body also does not like dairy amongst other things, I think I’m ready now. I told my husband that we would clean out the junk this week and then just start by not buying anymore of it. Also noticed pain and swelling in my finger joints, knees and elbows getting worse and worse… so I really need to get that under control. So gonna try meal planning for our family and avoid the convenience of processed and fast foods. Wish me luck!

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