Navigating the Holidays

December 14, 2016

Let’s be honest, December can be a train wreck for healthy living. Hectically busy schedules create an environment where compromise is a matter of survival, unfortunately in our lives often that compromise is related to our health. So, you’re running around shopping all day and grab a late meal from McDonalds, your starving tired and completely stressed to find the perfect gifts! Sooooo you order that extra-large french fry, you tell yourself you’ve earned that giant milkshake and about 3,000 calories later down that slippery slope you’re swimming in a sea of regret & shame. Has that happened to any of you? Or maybe you are planning your week and can’t find even 1 hour to squeeze in time to the gym with all the decorating, shopping, wrapping, cooking, and parties. Oh, the parties, parties on every night of the weekend, meals with friends, white elephant gift exchanges galore! All the wonderful holidays foods that are so special we only make & indulge one time or year. This is such a hard time of year to navigate living a healthy lifestyle, don’t you agree?

A few years back I wrote a Holiday Confessions blog in which I shared a very thorough plan that we used for a healthy & meaningful holiday. Reading it again inspired me so check it out! I am a planner, I love to plan and always function better in life with a good solid plan. As I prepare for the holiday this year my energy & time are so stretched that my approach is simply to survive without gaining weight. This may be disappointing to some but I really believe it is best to be realistic about your expectations and build from there. That said we are making a few major changes that I want to share with you.

This year I am navigating the holidays by:

-Planning & cooking healthy whole food meals for the lunches & dinners we have at home.

-Eating breakfast smoothies each morning which maintains our healthy routine and controls our calories to between 250-300.

-Drinking water all day every day. We’ve been adding some lemon or grapefruit essential oils in our water which serves a gentle detox and tastes amazing. Message me for info on therapeutic-grade essential oils.

-I am not baking any cookies or pies this holiday. {GASP!!!} This is a MAJOR step I am doing intentionally as a healthy choice this holiday. Every year I bake upwards of 40 dozen cookies as gifts to family & friends, for parties, and to eat at home and have done so as long as I can remember. We have eaten much healthier this year and I don’t want to sabotage all our hard work and start off 2017 in a sugar hangover. Sorry friends & family but no cookies this year!

-Gifting homemade winter wellness gifts to friends & family rather than sweet treats. My heart to give & create remain in tack but this gift is healthy for all of us. Here’s a snap shot from Monday when I practiced a natural chest rub recipe I’m making.

chest-rub-pic

-We are not buying any boxes of chocolates this Christmas. Let me explain, it had been a tradition for years in my family (Dad’s side) to buy a HUGE box of chocolates to share with friends who visit during the holidays. Well at various times in our marriage we have kept that tradition, but especially the last few years. Well inevitably I would eat a good amount, ok the majority of that box of chocolates. Yikes! Well not this year. We are controlling our environment by not buying chocolates.

-Making sure to not head into the big holiday meals starving! Ugh that is the worst because you eat everything in sight. So, we’ll eat a normal breakfast (smoothie in our case) and lunch and enjoy a wonderful meal while not being out of control.

-Enjoy the wonderful foods we love but NOT taking any home. I don’t plan to deprive myself of anything specific while we are eating the holiday meals but I’m going to control our home environment very strictly. This limits our unhealthy choices to one meal on one day rather than an entire week or eating crappy food. Also, I’ve shared in the past that I don’t do well when deprived, I end up obsessing about whatever it is and then overeat on it later.

What are your tips to navigate the holidays in a healthy way?

What are the foods you look forward to? What are the foods you could give up?

How do you remain active & moving during the busy season?

I’m praying you all have a wonderful & healthy Christmas & New Year! I am looking forward to starting 2017 off right with a 30-day challenge, more on that coming soon!

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